It is only by doing your best to lose weight that you can be free from obesity. Below are some of the benefits of weight loss.
One of the benefits of weight loss is that you can control your diabetes. Type 2 diabetes can be prevented, treated, and sometimes resolved. Diabetes has many complications. The complications associated with diabetes include blindness, kidney disease, limb amputation, and stroke risk. But if you are diligent in achieving your weight loss goals, then these complications can be decreased.
Another benefit of weight loss is that you will be able to manage your risk for heart diseases. There are many effects of losing weight like lowering your cholesterol, control your diabetes, and lower your blood pressure. The risk of heart disease will then be lowered. The thing that causes plaque to build up in your arteries and veins is high cholesterol. If you have high blood pressure, then this puts unnecessary stress on your heart. If you have diabetes, you are at risk of damaging your heart physically. If you do weight loss, you can control these risks even without medication.
With weight loss you can experience less severe asthma attacks. As you lose weight you also increase your breathing tolerance for exercise.
Weight loss can also help prevent sleep apnea. if you have successfully achieved your weight loss goals, then this condition can stop.
If you have excess fat around your belly pressure is created on your stomach. This can lead to gastroesophageal reflux disease which happens when acide flows back up into your food pipe and throat. You will fell uncomfortable burning and this can also damaed the lining of your aesophagus. You can stop stomach pressure and prevent acid reflux with weight loss.
If you are suffering from urinary incontinence, then losing weight can help resolve this condition. Urinary incontinence is the result of stress on your urinary system. This causes the loss of bladder control and occasional urine leaks. Sometimes if incontinence is already severe, doctors may recommend corrective surgery.
If you are obese, then your back, knees, hips, and ankles bear your weight. These parts support your body weight when you are sitting and standing. These joints will be relieved if you lose weight. Your discomfort will get relieved. If you have nerve irritation or structural damage, the pain is decreased with weight loss.
Weight loss restores normal menstrual cycle. Another benefit of weight loss is the reduction of high androgen levels and the reduction of the risk of type 2 diabetes. It can also help reduce the symptoms that cause infertility in women.